About

 

I am Jon Sherman and creator of Eclectic Fitness.  I’m passionate about helping people achieve their fitness and health goals.  I’m a CPT with a B.S. in Kinesiology, with a emphasis in Exercise Science, as well as several certifications in the health and fitness field, including:

 

  • ACE Personal Trainer Cert.

  • Level 1 USA Weightlifting Coach

  • Trigger Point Myofascial Release Compression Technique Cert.

  • LEVO Technique Cert.

  • Resist-A-Ball Core instructor

  • BOSU Balance Cert.

  • Reaction Cycling Cert.

  • P.N.F. Stretch Cert.

  • Older Adult Fitness Cert.

  • Cardio Kick Boxing Instructor

  • Nutrition & Lifestyle Health Coach

 

As an avid runner and cyclist since 1986, I’ve enjoyed competing in several events, including STP, Rock-n-Roll, Portland and Seattle Marathon.  I also hold a green belt in Tae Kwon Do, which I competed internationally placing Bronz.  I pride myself in sustaining my own athletic ability and that of my clients’ by what I call an eclectic style of training (using all my education and training).

While working to achieve my clients’ individual goals, my training style incorporates:

 

  • Core conditioning

  • Functional muscle strength (movement)

  • Cardiovascular endurance

  • Postural stability

  • Balance

  • Injury Prevention

  • Overall fitness

  • Results

  • Fun

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL COACHING - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS