Personal Training, Lifestyle & Weight Loss Coaching from Eclectic Fitness
Initially, I meet with you to understand your goals and work with you to create a customized fitness plan that meets your fitness and nutritional needs.
During the first couple of weeks, a fitness and nutrition analysis will be performed during your sessions to establish a baseline to help us design a customize program for you. The analysis includes body composition, flexibility, muscle strength, muscle endurance, cardiovascular conditioning, and diet.
I take pride in mixing up each session to create fun and challenging workouts that keep your body and mind from hitting a plateau, so you excel to reach your goal and beyond your limits. This method of training is very dynamic, with compound and complex moves.
Periodic fitness analysis every 6 - 8 weeks to ensure goals are being achieved.
ONE-ON-ONE PRIVATE SESSION or IN-HOME TRAINING:
Private sessions allow my focus to be on you, monitor your progression, and make changes to your program as needed to reach your fitness goals. $60-70 per hour based on the number of sessions per week. $35-40 per 1/2 hour based on the number of session per week.
In-Home training $100 per hour.
Group sessions are 2-5 people. If you have a spouse, friend or co-worker whom you choose to split the cost with, I train you together. This training is similar to that of a boot camp experience with a fun, motivating, and energetic way for you and your friend to encourage each other to fitness. $30-45 per person per hour, $20-30 per person per 1/2 hour.
BOOT CAMP & CORPORATE FITNESS:
Boot camp or Corporate fitness session: A group of 6-20 people. Excellent way to increase energy & productivity, get healthy and have fun with co-workers or friends. $15.00 per person per hour.
LIFESTYLE & WEIGHT LOSS COACHING:
As a personal trainer and health coach I can help you push through the barriers and find out what is holding you back from reaching your physical and weight loss goals. I am committed to helping you understand how nutrition and food can work for you as well as gaining confidence and support in your new body.